Get Moving and Banish PMS

Premenstrual Syndrome (PMS), affects many women, causing symptoms such as mood swings, fatigue, irritability, and physical discomfort. While we may not feel like it, physical activity has been shown to significantly alleviate both the physical and emotional symptoms of PMS. Here’s how sport and exercise can help.

Boosts Mood and Reduces Stress

Physical activity triggers the release of endorphins, the body’s natural feel-good chemicals. These hormones help combat feelings of sadness, anxiety, and irritability often associated with PMS. Engaging in a team sport or group activity can amplify these benefits through social interaction and the added sense of connection.

Improves Sleep Quality

PMS can disrupt sleep patterns, leaving you feeling fatigued and sluggish. Regular exercise promotes better sleep by regulating your body’s circadian rhythm and reducing tension. Activities like swimming, running, or yoga can help you fall asleep faster and enjoy deeper rest.

Eases Physical Symptoms

Bloating, cramps, and headaches are common during PMS, and exercise can help alleviate these symptoms. Cardiovascular activities, such as cycling or brisk walking, improve blood circulation, which can reduce bloating and ease muscle tension. Stretching-based sports like yoga or Pilates target specific areas prone to discomfort, offering relief.

Stabilizes Hormones

Exercise helps regulate hormones, including estrogen and progesterone, whose fluctuations contribute to PMS symptoms. By promoting hormonal balance, regular physical activity can lessen the severity of both physical and emotional symptoms over time.

Enhances Body Awareness

Sports and physical activities encourage mindfulness and a stronger connection with your body. This increased awareness can help you recognize early signs of PMS and adopt proactive strategies for managing symptoms.

While engaging in sports might feel challenging during PMS, even light activity can have significant benefits. Whether it’s a relaxing yoga session, a refreshing swim, or a spirited game of tennis, incorporating sport into your routine can help reduce PMT symptoms and promote overall well-being. Always listen to your body and choose activities that feel good for you during this time.